hi Reader,

You know those songs that just make you so happy - like, regardless of your current mood it uplifts you just a bit.

Now I have nothing against the Naked Eyes version that is quintessential 80s, but Lou Johnson's original version of (There's) Always Something There to Remind Me from the 60s just reminds me of sunshine.

There's Always Something The... Lou Johnson PREVIEW   ​

And on that note of sunshine, here are a few more things that might put a smile on your face (in regards to flexibility training) this week:

1. ​This blog post that shares how flexibility influences strength and vice versa​
2. ​This image of Jim from The Office when it comes to a neutral spine making me laugh​
3. ​My response to an anonymous Tiktoker who claimed size is the determining factor for flexibility (surprise, it's not)​

Happy clicking! Hit reply and share your favourite song with me, too!
​
- Vera
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PS. I'll be on YouTube Live today at 5pm EST for a free full-body, 30-minute Flex & Feel Good class!

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